Day 15th – 17th Jan

Breakfast

-blueberries, melon and banana with a ski smooth yoghurt (3 syns)

-SF energy drink

-2 x Hi-fi rocky road bars (HEX B)

 

Lunch

-Same as yesterday, SW homemade lasagne (part of HEX A) and 1.5 syns

-Cabbage and leeks

-Diet Coke

 

Snack

-Small apple

-Ski Yoghurt (3 syns)

-mini marshmellows (5.5 syns)

 

Dinner

-buffalo chicken (homemade!) 2 syns

-sweet potato wedges (homemade!)

-broccoli, carrots & cauliflower

 

Total syns: 15

Water 1L 

 

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Day 14 – 16th Jan

Breakfast

-Oats so simple normal (HEX B) + milk (HEX A)

-SF energy drink

-Peppermint tea x3

-Melon, blueberries and raspberries (SP)

-Water

 

Lunch

-Homemade Lasagne (Slimming world style) (1.5 syns)

-Lettuce and tomatoes

-Diet lemonade

 

Dinner

-SW tuna pasta bake (7 syns)

-Tesco stuffed mushroom (2 syns)

 

Total syns 10.5

Water 1L

Day 11 – 13th jan

Breakfast

-35g bran flakes (hex b) and splash of milk (hex a) plus cut up banana

-hot lemon

-peppermint tea

 

Lunch

Ate out with work had pan fried salmon, asparagus, new potatoes don’t know how many cals or syns (guessing at 6 for the oil used)

 

Dinner

-Buffalo style chicken (2.5 syns) will post the receipe later as it was DELICIOUS!

-Lettuce wraps

-Rice (1 syn)

-peppermint Tea

 

Total Syns 9.5

 

Day 9 – 11th Jan

stepped on the scales this morning to be horrified to see that I weighed /gained back the 5lbs I lost last week. I stayed within my syns but admittingly didn’t have all my speed veg with lunch and dinner. Trying to squeeze those back in today.

 

Breakfast

-melon, pineapple and strawbs

-ski smooth (3 syns)

-SF energy drink

 

Snacks

-2 satsumas

-2 Alpen light bars (HEX B)

 

Lunch

-Tesco Falafel & Chargrilled Red Pepper Tabbouleh Salad with a Spiced Yogurt Dressing (260g pack) (5 syns)

-2eggs

 

Day 8 – 10th Jan

Went a bit over with food/drinks yesterday as we’re having an offsite this week at work and had a work dinner, there was nothing safe on the menu so I got onglet (didn’t realise it came with chips) ate those and drank red wine 😭 Trying to be better today.

 

Breakfast

-banana

-fruit bowl (melon, pineapple and strawbs) with fat free 0% yoghurt

– peppermint tea x 2

 

Snacks

-cookie (3.5 syns)

-Jelly beans x 10 (2 syns!)

-satsuma

-peppermint tea

-banana

-fridge raiders (3 syns)

 

Lunch

-SW tuna pasta salad pot

-Diet Coke

-2 eggs

 

Dinner

-slimming world style Swedish meatballs with gravy and homemade mash (2 syns + HEX a)

-SF soda and lime

 

Total syns 10

Day 5 – 7th Jan

I joined a SW group this morning, and can’t believe how much the plan has changed! In my first 5 days on plan (doing it from home based on what I learnt from last time I was following the diet) I managed to loose 5lbs. Done my food shop today so have all the nesscessities to have a great week next week!

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Lunch

– Tesco spicy chicken pasta (2.5 syns for the whole pot!)

– coke zero

– squash

– fruit

 

Snacks

-milk (HEX A)

-fibre one bar (4 syns)

 

Total syns 6.5