Day 22 – 24th Jan

Breakfast

-SF energy drink

-melon, banana and kiwi fruit bowl

-Mullerlight

-2 Hi Fi bars (HEX B)

-Peppermint Tea

 

Lunch

-Leftover lasagne (half the portion i had yesterday – 3 syns)

-Broccoli

-Diet coke

-mango

 

Dinner

-SW Crispy chilli beef with rice and broccoli (4.5 syns)

-SF Vimto

 

Total syns 7.5

water 1L

 

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