Day 21 – 23rd Jan

Had my weigh in on Saturday and lost 1/2 lb little bit disappointed but i think i know the culprit. A massive cookie on Friday, sweets on Thursday and lasagne for lunch 3 days in a row (probably too heavy). My weakness is the evenings at home after dinner whilst watching TV. This week i’m going to try my hardest to ignore those cries for sweets.

 

Breakfast

-SF energy drink

-1/4 melon

-40g bran flakes (HEX B) + splash of milk (HEX A)

-Peppermint tea x 2

-Kiwi

 

Lunch

-Indonisian Chicken Fried Rice with added cabbage and leek (2.5 syns)

-Diet coke

-Bernard Mathews turkey pieces

 

Dinner

-Lasagne (lazy jar’d way!) plus HEX A (7.5 syns)

 

Total syns 10

water 1L

 

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