Day 21 – 23rd Jan

Had my weigh in on Saturday and lost 1/2 lb little bit disappointed but i think i know the culprit. A massive cookie on Friday, sweets on Thursday and lasagne for lunch 3 days in a row (probably too heavy). My weakness is the evenings at home after dinner whilst watching TV. This week i’m going to try my hardest to ignore those cries for sweets.



-SF energy drink

-1/4 melon

-40g bran flakes (HEX B) + splash of milk (HEX A)

-Peppermint tea x 2




-Indonisian Chicken Fried Rice with added cabbage and leek (2.5 syns)

-Diet coke

-Bernard Mathews turkey pieces



-Lasagne (lazy jar’d way!) plus HEX A (7.5 syns)


Total syns 10

water 1L



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