Had my weigh in on Saturday and lost 1/2 lb little bit disappointed but i think i know the culprit. A massive cookie on Friday, sweets on Thursday and lasagne for lunch 3 days in a row (probably too heavy). My weakness is the evenings at home after dinner whilst watching TV. This week i’m going to try my hardest to ignore those cries for sweets.
-SF energy drink
-40g bran flakes (HEX B) + splash of milk (HEX A)
-Peppermint tea x 2
-Indonisian Chicken Fried Rice with added cabbage and leek (2.5 syns)
-Bernard Mathews turkey pieces
-Lasagne (lazy jar’d way!) plus HEX A (7.5 syns)
Total syns 10