Day 17 – 19th Jan

Breakfast

-SF energy drink

-Banana over Bran Flakes 40g (HEX B) and a splash of milk (HEX A)

-Kiwi

-Peppermint tea x 2

-Yoghurt (3 syns – ski smooth)

 

Lunch

-Naked noodles Hoisin duck (1 syn)

-2 eggs

-green beans

-diet coke

 

Snacks

-Fruit pot, mango, melon & pineapple

 

Dinner

-Indonesian chicken fried rice (3.5 syns)

-sugar free vimto

 

Total syns 7.5

 

 

 

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