Day 15th – 17th Jan

Breakfast

-blueberries, melon and banana with a ski smooth yoghurt (3 syns)

-SF energy drink

-2 x Hi-fi rocky road bars (HEX B)

 

Lunch

-Same as yesterday, SW homemade lasagne (part of HEX A) and 1.5 syns

-Cabbage and leeks

-Diet Coke

 

Snack

-Small apple

-Ski Yoghurt (3 syns)

-mini marshmellows (5.5 syns)

 

Dinner

-buffalo chicken (homemade!) 2 syns

-sweet potato wedges (homemade!)

-broccoli, carrots & cauliflower

 

Total syns: 15

Water 1L 

 

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