-35g bran flakes (hex b) and splash of milk (hex a) plus cut up banana
Ate out with work had pan fried salmon, asparagus, new potatoes don’t know how many cals or syns (guessing at 6 for the oil used)
-Buffalo style chicken (2.5 syns) will post the receipe later as it was DELICIOUS!
-Rice (1 syn)
Total Syns 9.5