Day 11 – 13th jan

Breakfast

-35g bran flakes (hex b) and splash of milk (hex a) plus cut up banana

-hot lemon

-peppermint tea

 

Lunch

Ate out with work had pan fried salmon, asparagus, new potatoes don’t know how many cals or syns (guessing at 6 for the oil used)

 

Dinner

-Buffalo style chicken (2.5 syns) will post the receipe later as it was DELICIOUS!

-Lettuce wraps

-Rice (1 syn)

-peppermint Tea

 

Total Syns 9.5

 

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