Day 9 – 11th Jan

stepped on the scales this morning to be horrified to see that I weighed /gained back the 5lbs I lost last week. I stayed within my syns but admittingly didn’t have all my speed veg with lunch and dinner. Trying to squeeze those back in today.

 

Breakfast

-melon, pineapple and strawbs

-ski smooth (3 syns)

-SF energy drink

 

Snacks

-2 satsumas

-2 Alpen light bars (HEX B)

 

Lunch

-Tesco Falafel & Chargrilled Red Pepper Tabbouleh Salad with a Spiced Yogurt Dressing (260g pack) (5 syns)

-2eggs

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s