Day 8 – 10th Jan

Went a bit over with food/drinks yesterday as we’re having an offsite this week at work and had a work dinner, there was nothing safe on the menu so I got onglet (didn’t realise it came with chips) ate those and drank red wine 😭 Trying to be better today.

 

Breakfast

-banana

-fruit bowl (melon, pineapple and strawbs) with fat free 0% yoghurt

– peppermint tea x 2

 

Snacks

-cookie (3.5 syns)

-Jelly beans x 10 (2 syns!)

-satsuma

-peppermint tea

-banana

-fridge raiders (3 syns)

 

Lunch

-SW tuna pasta salad pot

-Diet Coke

-2 eggs

 

Dinner

-slimming world style Swedish meatballs with gravy and homemade mash (2 syns + HEX a)

-SF soda and lime

 

Total syns 10

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