Day 4 – 6th Jan

Breakfast

-Bran Flakes (HEX B) + splash of milk + sweetner

-Fruit bowl – melon, pineapple

-Herbal Tea

 

Lunch

-SW Chow Mein 1/2 portion meal with added peas

-Diet Coke

 

Snacks

-Grapes

-Morrisons Chicken ready to eat fillets

-Peppermint tea

 

Dinner

 

Total syns 0

 

 

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