Day 3 – 5th Jan

Breakfast

-Bran Flakes 30g (HEX B) plus splash of milk (HEX A)

-SF energy drink

-Fruit bowl (melon, pineapple and grapes)

-Hot Lemon water

 

Lunch

-SW Chow mein (half portion) plus spinach

-Diet coke

-2 eggs

 

Snacks

-peppermint Tea

-Green Apple

-nibbles (3 syns)

-Ski yoghurt (3 syns)

 

Dinner

-sweet potato

-baked bean

-Waitrose breaded chicken (guesstimating at 9 syns)

-peppermint tea

 

Total syns 15

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