Day 1 -Tues 3rd Jan

Breakfast

-Bran Flakes 30g (HEX B)

-Milk Semi-skimmed splash (part of HEX A)

-Hot Water with lemon slice

-Pineapple & Melon fruit bowl

 

Snacks

-Satsuma

-mint and strawberry herbal tea

-grapes

-Ski smooth raspberry (3 syns)

-fridge raiders (3 syns)

 

Lunch

-SW BBQ chicken meal with added peas and spinach

-Diet Coke

 

Dinner

-gammon steak

-homemade mash (splash of milk HEX A and sour cream -3 syns)

-roasted veggies

-frozen fruit topper

Total syns 9

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