Day 92 – 6th April

Breakfast

-Banana, Strawberries and grapes

-Yeovalley 0% fat yoghurt.

-SF energy drink

-2 x teas with milk

 

Lunch

-Spinach

-Broccoli

-Chicken with spices

-Tomatoes

-3 x blue cheese triangles

-Diet lemonade

 

Snacks

-2 x HEX B Alpen Light bars

-Crackerbread x 2 (2 syns)

 

Dinner

-Chicken Thighs

-boiled veg

-new potatoes

-Mustard (1 syn)

-Cadburys Buttons 8.5 syns

-Soda and lime

 

Total syns 11.5

Water 1.5L

 

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