Day 30 – 2nd Feb

Breakfast

-cantaloupe 1/2

-muller light

-tesco HL choc and caramel bar (hex b)

– mint green tea x 2

 

Lunch

-Thai rare beef noodles (<5% fat) (8 syns?)

-SW soup (free)

-diet coke

 

Snacks

-normal tea with milk (HEX A)

-Hot choc (2 syns)

-Tesco HL bar (3.5 syns)

 

Dinner


Total syns 13.5

Water 1L

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