Day 10 – 13th Jan

Breakfast

– 35g bran flakes (hex b)

– banana

– milk (hex a)

– sugar free energy drink

– mint green tea
Lunch

– bbq sausage and bacon bowl (2 syns)

– butternut squash

– Diet Coke
Snacks

– jelly (0.5 syns)

– muller light 

– apple
Dinner

– wetherspoons chicken skewers with rice and salad (syn free without dressing) I had dressing 1.5 syns

– half thing of coleslaw (4 syns approx)

– Diet Coke

– mullerlight choc fix (5 syns)

– 2 mini meringues (2 syns)
Total syns 15

Water 1.5L

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