Day 4 – Thursday 7th Jan

Breakfast

– half a melon

– mint green tea x 2

– jelly (0.5 syns)
Lunch

-butternut squash/carrot/mushroom/bacon bowl (1 syn of chilli sauce)

– diet coke

– mint green tea

– apple

 

Snack

-mullerlight (synfree)

 

Dinner

– chicken stew (2 syns)

– hot choc (2 syns)

– mini meringues X 4 (4 syns)

 

Total Syns 9.5

Water 1L

 

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