Day 3 – Wednesday 23rd July 2014

Breakfast
– Sugar free pink lemonade
– 35g Bran Flakes HEX B
– Milk HEX A
– Water (pint) x 2

Lunch
– Iceland Meal in a bag – King Prawn 400g (2 syns)
– Mushrooms, peas, carrots and sweetcorn to bulk it out
– Diet Coke
– Water (pint) x 4

Snack
– Blueberries
– Picota Cherries

Dinner
– Chicken Goujons (4.5 syns)
– Tesco Onions Rings x 3 ( 6 syns guess!)
– Mars Icecream (4 syns)

Total Syns 16

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