Week 10 weigh in *

So i haven’t weighed in since last monday (i didn’t blog about it because i was so disappointed in my 1lb gain, bringing my weight to 12 stone 11lbs. I’ve stopped going to group just because it wasn’t convient for me and i just didn’t want to be there, the meetings dragged on FOREVER, which made my already long day even longer. So i’ve decided to go it alone.

I’m pretty happy with my loss this week/11 days, just one lb away from a stone!!

Start Weight: 13 stone 6.5lbs 
Current Weigh: 12stone 7.5lbs

lbs lost/gained this week: -3.5lbs

lbs lost so far: 13
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Thursday 6th March 2014

Breakfast
– Puffed Wheat (35g HEX B)
– Milk (HEX A)
– Water (pint)
– Peppermint Tea

Lunch
– Roasted Veg with cider vinegar and garlic
– Gammon
– Muller Light
– Pepsi Max

Snack
– Jelly Sweets (1.5 syns)
– Pineapple

Dinner
– Homemade Fish pie (3 syns for sauce)
– Sugar free squash
– Sweets (11 syns!?)

Total Syns 15.5

Wednesday 5th March 2014

Breakfast
– Puffed Wheat (35g HEX B)
– Milk (HEX A)
– Water (pint x 2)
– Peppermint Tea

Lunch
– Pasta with oil (2 syns?)
– Prawns
– Rocket
– Pepsi Max Cherry

Snack
– Fruit (Melon, Cherries and Grapes)
– Hot Choc (2 syns)
– Biscuits (12 syns)

Dinner
– Gammon
– Roasted Veg
– Jacket Potato
– Cheese (HEX A)

Total Syns 16

RECIPE: Slimming World Jelly Sweets

How many does it serve? 2

How long does it take? 10 mins prep a couple of hours to set
 
What do i need?
– 2 sachets of sugar free jelly crystals (3 syns total – 1.5 each)
– 1 sachet of gelatine (usual 9g packets, i used Asda’s own)
– Muller Light (any flavour!)
– 1/2 pint of hot water
– Plastic jelly mould/Ice tray/shallow glass dish
           
How many syns? 3 syns for ALL OF THEM!

What do I do? 
– Mix the 2 jelly sachets and the gelatine powder into the 1/2 pint of hot water and mix well (unsure no lumps!)
– pour 2/3rds of the mixture into a plast jelly mould/ ice teay or flat glass dish. I personally use the shallow glass dish as to make sure there is still enough room for another layer of mixture.
– Place your jelly in a dish in the fridge for around 20/25 minutes or until set.
– Whist your jelly is setting in the fridge mix the whole muller light into the remaining mixture and stir well again.
– Once your jelly has set, pour your milky yogurt mixture of the top of the jelly slowly and carefully.
– Place in the fridge and wait till its set. Usually take a fair few hours, i left mine over night.
– Cut into square or whatever shapes take your fancy.

Nb. Once i’ve cut these up i store in containers in the fridge.

 

Tuesday 4th March 2014

Breakfast

– Scan Bran Cake 1/2 (HEX B + 2.5 syns)
– Muller Light
– Water (pint)
– Peppermint Tea
– Grapes
Lunch
– Same as yesterday
– Pepsi Max Cherry
– Water (pint)
Snack
– Scan Bran Cake (other half) HEX B
– Water (pint)
Dinner
– Wetherspoons Gammon, with eggs, peas, jacket potato and mushroom (2 syns for possible oil)
– Diet Coke (x3)
– Half pack of Mccoys (6.5 syns)
Total Syns 13.5

Monday 3rd March 2014

Breakfast
– Oats2go Original (HEX B)
– Milk (skimmed 200ml) HEX A
– Water (pint x 2)
– Strawberries

Lunch
– Butterbeans, red onion, carrots, tinned tomatoes and kale
– Pepsi Max Cherry
– Tesco HL yogurt (0.5 syns)

Snacks
– SW jelly sweets (1.5 syns)

Dinner
– Homemade Lasangne (5 syns)
– Garlic Bread (4 syns)
– Sugar free squash

Total Syns 9.5