Monday 17th March 2014

Breakfast
– Puffed Wheat (HEX B)
– Milk (HEX A)
– Water (pint)
– Peppermint Tea

Lunch
– Cheesy pasta (HEX A + 2 syns)
– Red onion, peppers and mushrooms)
– Prawns
– Diet Cherry Coke
– Water (pint x 2)

Snack
– Melon and Grapes
– Pepsi Max
– Thorntons Chocolates (7 syns)

Dinner
– Sainsburys Pork Shank in pepper sauce (2.5 syns)
– Mash potatoe
– Roasted Veg in cider vinegar
– Water (pint)

Total Syns 11.5

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