Tuesday 11th March 2014

Breakfast

– Scan Bran Cake (3 syns) + 1/2 HEX B
– Water (pint)
– Yogurt
– Peppermint Tea
Lunch
– Kale, Butter beans, tomatoes, carrots and swede with Salmon
– Cloudy Lemonade (sugar free)
– Fruit, Melon, and strawberries
Snack
– Alpen Light bar (other half of HEX B)
– Peppermint Tea
Total Syns 3
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