Monday 10th March 2014

Breakfast
– Puffed Wheat (HEX b)
– Milk (HEX A)
– Peppermint Tea
– Water (pint) x 3
– Grapes

Lunch
– Roasted Veg with garlic and cider vinegar
– Salmon
– Cloudy sugar free lemonade
– Muller light

Snacks
– Cadbrurys Hot choc (40 cals) 2 syns
– Chocolate x 4 squares (8 syns)
– Yoghurt

Dinner
– Sheperds Pie homemade
– Squash

Total Syns 10 syns

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