Thursday 27th February 2014

Breakfast
– Puffed Wheat (35g) HEX B
– Tesco HL Yogurt (0.5 syns)
– Milk (HEX A)
– Water (pint) x 2
– Peppermint Tea

Lunch
– Roasted aubergine and tomatoes in chilli pepper passata
– Pepsi Max
– Grapes

– Water (pint)
Snack
– Banana
– Hot Chocolate shot thing (2 syns)
– Marshmellow (2 syns)

Dinner
– Fayre and Square Gammon, egg and veg plus a few chips (guestimating at 11 syns)
– Diet Coke

Total Syns 15.5

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