Tuesday 18th February 2014

Breakfast
– Fresh pineapple and grapes
– Yogurt Tesco HL (0.5 syns)
– Water (pint) x 2

Lunch (exactly same as yesterday!)
– Tuna Steak
– Mushy Peas
– Roasted carrots and peppers
– Pepsi Max

Snack
– Jelly (0.5 syns)
– Water

– All brand crunch (HEX B)

Dinner
– Cheeseburger Casserole (HEX A)
– Gherkins
– Diet Irn Bru

– Marshmellows (9 syns)
– Rich Tea Fingers (3 syns) 

Total Syns 13

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