Thursday 13th February 2014

Breakfast

– All Bran Golden Crunch (HEX B)
– SS Milk (HEX A)
– Water (pint) x 2
– Peppermint Tea
– Banana
Lunch
– 2 egg omelette with veg (same as yesterday)
– Baked beans
– Pepsi Max
– Water (pint)
Snack
– Fresh Pineapple (half)
– Jelly Sugar free (1/2 syn)
Dinner 
– Pork Chops x 2
– Mash
– Baked Beans
– Marshmellows (7 syns)
– Rich Tea Fingers x 3 (3 syns)
– Water (pint)
Total syns: 10.5
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