Monday 10th February 2014

Breakfast
– 35g All Bran Golden Crunch (didn’t realise the HEX B limit was only 30g! whoops!)
– Milk (HEX A)
– Water (pint x 3)
– Banana
– Green Tea

Lunch
– Boiled Rice
– Salmon
– Roasted Veg (baby corn, mushrooms and tomatoes)
– Pepsi Max
– Muller Light Greek Style Smooth Mango (1/2 syn)

Snacks
– Water (pint)
– Cherries

Dinner
– Cheesy chicken and bacon homemade pasta with mushrooms and peppers (2.5 syns)
– Rich tea fingers x 3 (3 syns)
– Marshmellows (7.5 syns)
– Pepsi Max

Total Syns 13.5 syns

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