Thursday 6th February 2014

Breakfast
– Scan Bran Cookie (1 syn)
– Cherries
– Peppermint Tea
– Water (pint x 2)

Lunch
– Tuna Steak
– Pasta
– Passata
– Roasted Veg
– Pepsi Max

Snack
– Tesco Salmon and Veg Sushi small pack (1/2 syn) 95g
– Grapes
– Water (pint)

Dinner
– Homemade fish pie (3 syns for parsley sauce)
– Marshmellows 20 (10 syns)
– Chocolate 6 squares (6 syns)
– Pepsi Max

Total Syns 20.5

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