Wednesday 5th February 2014

Breakfast
– Tesco HL Yogurt 1/2 syn)
– Water (pint x 2)
– Scan Bran Cookies x 3 (HEX B + 2.5 syns)

Lunch
– Tuna Steak
– Passate with roasted veg
– Pasta
– Grapes

Snack
– Mashmellows (10 syns)
– Biscuit (2 syns)
– Chocolate (5 syns)
– Pickled Onion

Dinner
– Homemade Lasange
– Squash

Total Syns 20

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