Tuesday 4th February 2014

Breakfast
– Tesco Healthy Living Mango & Passion fruit x 2 (1 syn)
– Water (pint)
– Cherries, Raspberries and Strawberries

Lunch
– Tuna Steak
– Passata, peppers and herb
– Green Beans
– Prawns
– Water (pint x 2)

Snack
– Pepsi Max
– Cherries, Strawberries and Raspberries

Dinner
– Sainsburys Cod Loins (8 syns)
– Sweet chilli sauce Mild (1.5 syns)
– Peas, Sweetcorn and Green beans
– New potatoes
– Marshmellows (6 syns)
– Squash (sugar free)

Total Syns 16.5

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