Wednesday 29th January

Breakfast
– Tesco HL Peach yogurt (1 syn)
– Oats2go (HEX B)
– Milk 180ml SS (HEX A)
– Water (pint x2)
– Peppermint Tea

Lunch
– Tesco HL Cumberland Sausages x 2 (2 syns)
– Boiled Rice
– Mushy Peas
– Grapes (handful)

Snacks
– Pineapple (fresh)
– Pepsi Max
– Water (pint)

– Drifter x 2 (10 syns)

Dinner
– Homemade Steak, bacon, garlic and herb burgers
– Mushrooms & fried new potatoes (fried in fry light)
– Sweet chilli sauce (2 syns)
– Pepsi Max

Total Syns 10

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