Tuesday 28th January 2014

Breakfast
– Tesco Healthy Living Yogurt (1/2 syn)
– Banana
– Water (pint) x2

Lunch
– Tesco Healthy Living Cumberland Sausages x 2 (2 syns)
– Boiled Rice
– Mushy Peas
– Water (pint)

Snacks
– Carrot sticks
– Pepsi Max
– Melon (1/4)

– Breakaway (5 syns)

Dinner
– Gammon cut into cubes
– Pasta
– Mushrooms, onions and garlic
– Cheese sauce (HEX A)
– Pepsi Max

Total Syns 7.5

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