Friday 24th January 2014

Breakfast
– Fresh Fruit, Melon, Apple and Strawberry
– Tesco Healthy Living Yogurt (1/2 Syn)
– Water (pint)

Lunch
– Basmati Micro Rice (1 1/2 syns)
– Passata
– Green Beans
– Chicken

Snacks
– Green Grapes
– Diet Coke

Dinner
piri piri chicken burger (6 syns at a guess)
– Side Salad
– Rum and diet coke (5 syns)

Total Syns 13

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