Thursday 23rd January 2014

Breakfast
– Pineapple and Melon

– Tomato
– Mushroom
– Baked beans
– 2 poached eggs
– Slice of white bread (4 syns)
– Peppermit Tea (x2)
Snacks 
– Sugar free squash (pint)
– Marshmellows (6 syns)

Lunch
– Tuna Steak
– New potatoes (cooked in a little oil i think HEX B)
– Tomatoes
– 1 egg
– Green beans
– Diet Coke x 2

Dinner
– Sainsburys Cod breaded loins (4 syns)
– Peas and sweet corn
– Cauliflower 
– New potatoes 
– Diet coke 
Total Syns 14
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