Wednesday 22nd January 2014

Well after last nights cheeky meal i’m going to have a good day today and tomorrow and most of friday but i’m going out for my friends birthday so plan on having some rum – or 100.

Breakfast
– Fresh fruit (Pineapple and Melon)
– Tesco Healthy Living Fat free Yogurt (1 syn)
– Water (pint)
– Peppermint Tea
Lunch
– Jacket Potato
– Fresh roasted Chicken
– Mushroom and onion
– Passata
– Water (pint)
– Peppermint Tea
Snacks
– fresh fruit pineapple and melon
– Marshmellows (6 syns)
– Party rings x 2 (3 syns)
Dinner
– Roast chicken in gravy (2 syns)
– Mixed Vegetables and peas
– Mash potato
Total syns 12
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