Tuesday 14th January 2014

Breakfast
– Oats2go (HEX B)
– Milk (HEX A Allowance)
– Water (pint x 2)

Lunch
– Reef Coast (Lidl Cod) 1/2 syn
– Leek, Tomato, Peas and Carrots
– Mushy Peas (half a tin)
– Diet Coke
– Water (pint)

Snacks
– Muller Light
– Melon (1/2 Cantaloupe)
– Water (pint)

Dinner
– Asda Butchers Selection Meatballs (9 syns!)
– Sainsburys Fresh Egg Pasta 125g (1.5 syns)
– Passata
– Cheese (HEX A Allowance)
– Sainsburys Be Good To Yourself 1 Slice (4.5 syns)
– Diet Coke

Total Syns 15.5

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