Thursday food diary (28/02/2013)

Breakfast
– 1 x Chocolate Weetabix (1/2 HEX B + 1 syn)
– Splash of milk (HEX A)
– Water 1L
– Peppermint Tea

Lunch
– Broccoli
– 3 eggs
– 3 slices of ham
– 1/2 a fresh pineapple
– 1L of sparkling sugar free water

Snack
– Peppermint Tea
– Muller Light

Total Syns 1

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