Wednesday food diary (27/02/2013)

Breakfast
– 2 x Chocolate Weetabix (HEX B + 2 syns)
– Milk (HEX A Allowance)
– Peppermint Tea x 2
– Water 1L

Lunch
– Tesco Sushi (1.5 syns)
– Sparkling Sugar free Water 1L
– Pineapple (fresh 1/2)
– Broccoli

Dinner
– Pasta
– Tesco Meatballs x 4 (8 syns)
– Mushrooms, peppers, onions
– Dolmio Low Fat Bolognese (4 syns)
– Sugar Free Squash

Total Syns 15.5

Water Consumed 2L

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