Tuesday food diary (26/02/2013)

Breakfast
– 2 x Chocolate Weetabix (HEX B + 2 syns)
– Splash of Milk (HEX A)
– Peppermint Tea x 2
– Water 1L

Lunch
– Mugshot Tikka Style (1 syn) with half a red pepper
– Broccoli
– Cucumber
– 1/2 a fresh Melon
– Sparkling Water Sugar Free 1L
– Muller Light

Dinner
– Smash Pizza with peppers/mushrooms/chicken/onion
– Cheese (HEX A allowance)
– BBQ Sauce (1 syn)
– Tesco Smoked Sausage (can’t find the syn value for this so i’ll stick 3 syns on)
– Pepsi Max

Snack
– Sushi Tesco (1.5 syns?)
– Water
– Diet Coke

Total syns 8.5

Water Consumed 3L 

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