Monday food diary (28/01/2013)

Breakfast
– 2 x Choc Weetabix (HEX B + 2 syns)
– Splash of Milk from HEX A
– Sugar Free Water

Lunch
– Salad with lettuce and gherkins
– Canned Tuna
– Broccoli
– Muller Light
– Water

Total Syns 2

Water Consumed 3.75L

Exercise
45 minutes at the gym, 360 cals burnt

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