Wednesday food diary (23/01/2013)

Breakfast
– 2 x Choc Weetabix (HEX B + 2 syns) with HEX A milk
– Water 2L

Lunch
– SW Soup
– Small Smash lump
– Pinnapple (canned 2.5 syns)
– Pepsi Max

Snack
– 3 x Quality Streets (6 syns)

Dinner
– Smash Pizza
– Squash

Total Syns 10.5

Water Consumed 4L

Exercise
KettleBell Workout:
Alternating Lunge – 3 x 30 sec
Squat Curl – 3 x 30 sec
Push ups 2 x 30 sec
Halo – 3 x 30 sec



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