Monday food diary (21/01/2013)

Breakfast
– 2 x Chocolate Weetabix (HEX B + 2 syns)
– Tea (Milk used from HEX A Allowance)
– Water

Lunch
– Super Speed Soup
– Small lump of Smash
– Water
– Muller Light

Dinner
– Chicken Stew
– Water
– Squash

Total Syns 2

Water Consumed 4L

Exercise
KettleBell Workout:
Alternating Lunge – 3 x 30 sec
Squat Curl – 3 x 30 sec
Push up Position Hold 2 x 30 sec
Halo – 3 x 30 sec

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