Wednesday food diary (16/01/2013)

Breakfast
– 2 x Chocolate Weetabix (HEX B + 2syns)
– Splash of Milk (HEX A)
– Slices of Mango (SS)
– Peppermint Tea

Lunch
– Lettuce
– Red Pepper & Gherkins
– Tinned Tuna
– Half a fresh pinapple
– Water
– Biscuit (2 syns)
– Muller Light

Snack
– 3 chocs (6 syns)
– mug shot (2 syns)

Dinner
– Salmon
– New Potatoes
– Peas & Green Beans
– Sweed

Total Syns 12

Water Consumed 3L

Exercise

KettleBell Workout:
Alternating Lunge – 3 x 30 sec
Squat Curl – 3 x 30 sec
Push up Position Hold 2 x 30 sec
Halo – 3 x 30 sec
Deadlift – 3 x 30 sec

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