Tuesday food diary (15/1/2013)

Breakfast
– 2 x Chocolate Weetabix (HEX B + 2 syns)
– Milk from HEX A
– Water

Lunch
– 3 Bean, Courgettes and pepper Soup
– Mug Shot
– Pineapple Fresh (1/2)
– Water
– Muller Light

Snacks
– Biscuits x 3 (10 syns)

Dinner
– Chicken with philly (HEX A)
– Roast Veggies with Sweet Chilli Sauce
– New Potatoes
– Squash

Snack
– Diet Coke
– Morgans Spiced and diet Coke (2 syns)
– Sushi (1.5 syns)

Water Consumed 3L

Total Syns 15.5

Exercise

KettleBell Workout:
Alternating Lunge – 2 x 30 sec
Squat Curl – 2 x 30 sec
Push up Position Hold 2 x 30 sec
Halo – 3 x 30 sec
Deadlift – 3 x 30 sec

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