Wednesday food diary EE (02/01/2013)

Breakfast
– Peppermint Tea
– Fresh Pinapple
– Muller Light Cranberry & Raspberry
– Satsuma
– Normal Tea (HEX A allowance for Milk)

Lunch
– Salad with 1 whole red pepper, carrots and purple stuff
– Canned Tuna
– 2 x SW Cheese Scones
– Water
– Muller Light

Snack
– Spaghetti
– SW Cheese Scone
– Satsuma

Dinner
– Terry’s chocolate orange x 4 (8 syns)
– Sainsburys Pork Sausages x 3 (no idea on syns! say 1.5 each? 4.5 syns)
– Mash & Onions
– Sugar Free Squash

Total syns 12.5

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