Wednesday food diary EE (20/12/12)

Breakfast
– 2 x Chocolate Weetabix (2 syns)
– Splash of Milk (from Hex A)
– Satsuma
– 2 x peppermint Tea
– Glass of Sugar Free Flavoured water


Lunch
– Superspeed Soup
– Smash (made with water and a spash of Milk from HEX A)
– Pepsi Max
– Tinned Fruit (2.5 syns)

Snack
– Squash
– Crisps (6.5 syns!) ouch!

Dinner
– Weatherspoons Sweet Chilli Noodles 1 syn!
– diet Coke

Total Syns 12

Exercise 45 minutes at the gym, a measly 350 cals burnt

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