Monday food diary EE (26/11/12)

Breakfast
– 2 x Chocolate Weetabix (HEX B + 2 syns)
– Splash of milk with cereal and in tea (HEX A)
– White tea

Snack
– Banana

Lunch
– Slimming world soup with 2 leeks, chilli kidney beans, butterbeans, broccoli, pepper, onion, tin of chopped tomatos and two oxo cubes
– Sugar free sparkling water
– Canned Pineapple (2.5 syns)

Snack
– Oatey bar (3.5 syns)
– Twinkie (7.5 syns)

Dinner
– Jacket Potato
– Salmon
– Prawns
– Salad

Total Syns 15.5

Exercise?

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