Wednesday food diary EE (21/11/2012)

Breakfast
– 2 x chocolate Weetabix (2syns + HEX B)
– Splash of milk (HEX A)
– Banana
– Fruity Tea x 2

Snack
– Frozen Raspberries

Lunch
– Cheesee Mug Shot (1 syn)
– Tuna & Leek Fish Cake (Homemade)
– Sugar Free Water
– Mango and Melon pot from Boots
– Jelly/Yogurt dessert (Homemade)

Snack
– White choc Oaty bar (3.5 syns)
– 2 x Ryvita Wholegrain Crackerbread (2 syns)

Dinner
– Weatherspoons 5 bean chilli (4.5 syns/free if you don’t eat the tortillas but i couldn’t resist!)
– Side of veg – Brussel sprouts and carrots
– Diet coke

Total Syns 13

Exercise – 45 mins at the gym a measly 365 cals burnt 😦

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