Tuesday food diary Green Day (20/11/12)

Breakfast
– 2 x Chocolate Weetabix (HEX B + 2 syns)
– Splash of Milk (HEX A)
– Fruity Tea

Snack
– Fruity Tea
– Banana

Lunch
– Pasta Pot Shot Tomato and Herb
– Tuna Fish cake (0.5 syns)
– Sugar Free Water
– 3 Ryvitas Wholegrain Crackerbread (3 syns)
– Half Fresh Pineapple

Snack
– Muller Light Greek Style Lemon yoghert (0.5 syns)
– Banana
– Oaty bar (HEX B)

Dinner
– Smash Pizza with super speed veggies, red onion, pepper, mushrooms and Philly
– Muller light Greek style with frozen raspberries (0.5 syns)
– Milky bar (3 syns)

Total Syns 9.5

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