Monday food diary EE (19/11/12)

Breakfast
– Muller Light Greek Style (0.5 syns)
– Weetabix Oaty Bar White Cho (3.5 syns)
– Half a Banana
– Fruity Tea

Snack
– Fruity Tea

Lunch
– 6 x Ryvita Crackbread Wholegrain (HEX B)
– Kerry Low Low spreadable Cheese (HEX A)
– Sugar Free flavoured water
– Mug Shot (1 syn)
– Tuna Fish Cake (homemade)

Snack
– Pineapple Fresh
– Twinkie (7.5 syns)

Dinner
– Roasted Super Speed Veggies Red Onion, Red Peppers and mushrooms
– Carrot and butternut squash mash (ss)
– Chicken Kiev (not sure how many syns are in this!)

Total Syns 12.5

Exercise 1 hr at the gym, 520 cals burnt

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s