Wednesday food diary EE (7/11/12)

Breakfast
– Pineapple
– Fruity Tea without milk
– Diet Coke
– Muller Light Greek Style (0.5 syns)

Snack
– Banana
– Fruity Tea

Lunch
– Mug shot tomato and herb
– Whole red pepper
– Pineapple
– sugar free sparkling water
– Maple popcorn (4.5 syns)

Snack
– Kallo Rice Cakes x 2 (3 syns)
– Water

Total Syns 8

Exercise 45 mins at the gym (380 cals burnt)

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