Monday food diary Green Day (29/10/12)

Breakfast
– 2 x Weetabix Chocolate (2 syns)
– Splash of Milk
– Hot Lemon
– Frozen Raspberries

Snack
– Bear Nibbles (4 syns)
– Water
– Green Tea

Lunch
– Superspeed Soup
– whole meal bread x2 (HEX B)
– Muller light pineapple & Mango

Snack
– Canned Tropical fruit (2.5 syns)
– Peppermint Tea
– 2 bottles of water

Dinner
– Potato slices
– Chicken Goujons guessing around 8 syns
– Leeks and Mushrooms
– Frozen Raspberries
– Squash

Total syns 16.5

Exercise 1hr 15min at the gym, 600cals burnt

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s