Friday food diary EE (26/10/12)

Breakfast
– Pineapple Slices fresh
– Muller Light Toffee
– Hot Lemon
– Peppermint Tea
– Diet Coke

Lunch
– Boots Sushi (2.5 syns)
– Relentless Sugar Free
– Shapers Maple Popcorn (4 syns)
– Melon medley

Snack
– kallo rice cakes x 2 (3 syns)

Dinner
– Philly and tomato stuffed chicken
– Rice
– Peppers
– Chocolate Raisens (11 syns)

Total Syns 20.5

Exercise 1hr 10mins at the gym (600 calories burnt)

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